Health & Wellness
You don’t need a health concern to benefit from seeing me. Learning how to fuel your body for optimal health is life changing. Human nutrition is complex and with so much misinformation out there it can be hard to know what’s best for YOUR body and long term health. I take the guess work out of this for you.
Live Your Best Life!
Living with health issues such as high cholesterol, diabetes, high blood pressure, fatty liver disease, food intolerances, allergies, fatigue, joint pain, excess bodyfat and gut related issues can be a daily struggle, yet they shouldn't be and don't need to be! Everything you eat can further impact these health issues.
No one should be reliant on medications when these issues can so easily be alleviated, if not completely fixed, through proper nutrition.
What You Can Expect
You'll complete a questionnaire prior to seeing me. At your initial consultation I'll analyse your full medical history, look at your current nutrition, lifestyle, and educate you on how your nutrition is impacting your health issues. I'll then create a nutrition plan specific to your requirements with loads of delicious meal ideas and simple, easy to follow recipes. This takes me approximately an hour to write and I have it emailed to you later that day.
The key to making changes is education and support, a nutrition plan is only a small piece of the puzzle. Long term changes only happen as a result of being educated on how to fuel your body properly, so follow up sessions are highly recommended to ensure your symptoms are well managed, your body functions at its very best and your quality of health and life are improved for the long term.